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Sugar Sugar 3

суббота 07 марта admin 42
Sugar Sugar 3 Average ratng: 8,4/10 1461 votes

From marinara sauce to peanut butter, added sugar can be found in even the most unexpected products.Many people rely on quick, processed foods for meals and snacks. Since these products often contain added sugar, it makes up a large proportion of their daily calorie intake.In the US, added sugars account for up to 17% of the total calorie intake of adults and up to 14% for children ( ).Dietary guidelines suggest limiting calories from added sugar to less than 10% per day ( ).Experts believe that sugar consumption is a major cause of obesity and many chronic diseases, such as type 2 diabetes.Here are 11 reasons why eating too much sugar is bad for your health. Wrinkles are a natural sign of aging. They appear eventually, regardless of your health.However, poor food choices can worsen wrinkles and speed the skin aging process.(AGEs) are compounds formed by reactions between sugar and protein in your body. Aside from the risks listed above, sugar can harm your body in countless other ways.Research shows that too much added sugar can:.

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Increase kidney disease risk: Having consistently high blood sugar levels can cause damage to the delicate blood vessels in your kidneys. This can lead to an increased risk of kidney disease ( ). Negatively impact dental health: Eating too much.

Bacteria in your mouth feed on sugar and release acid byproducts, which cause tooth demineralization ( ). Increase the risk of developing gout: is an inflammatory condition characterized by pain in the joints. Added sugars raise uric acid levels in the blood, increasing the risk of developing or worsening gout ( ). Accelerate cognitive decline: High-sugar diets can lead to impaired memory and have been linked to an increased risk of dementia.Research on the impact of added sugar on health is ongoing, and new discoveries are constantly being made. Summary Consuming too much sugar may worsen cognitive decline, increase gout risk, harm your kidneys and cause cavities.

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Cadillacs and dinosaurs rom. Eating too much added sugar can have many negative health effects.An excess of sweetened foods and beverages can lead to weight gain, blood sugar problems and an increased risk of heart disease, among other dangerous conditions.For these reasons, added sugar should be kept to a minimum whenever possible, which is easy when you follow a based on whole foods.If you need to cut added sugar from your diet, try some of the small changes listed above.Before you know it, your sugar habit will be a thing of the past.